annego
older and wiser Chappaqua
Total Rides: 1503
Following
annego
older and wiser Chappaqua
Total Rides: 1503
Following
Workouts
10 min Arms & Shoulders Strength
Assal Arian
Thursday 11/30/23 @ 12:39 AM
Difficulty: 6.64 / 10
296kj
69rpm
46%
17mph
184kj
76rpm
40%
16mph
10 min Lower Body Stretch
Adrian Williams
Saturday 11/25/23 @ 2:10 PM
Difficulty: 3.94 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 11/24/23 @ 2:45 PM
Difficulty: 7.61 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 1:0 PM
Difficulty: 7.27 / 10
310kj
73rpm
43%
16mph
175kj
69rpm
43%
16mph