Workouts

5 min Cool Down Ride
Denis Morton
Saturday 11/18/23 @ 5:37 PM
Difficulty: 3.65 / 10
21kj
93rpm
29%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/18/23 @ 4:50 PM
Difficulty: 7.05 / 10
295kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/17/23 @ 11:31 PM
Difficulty: 3.18 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Friday 11/17/23 @ 11:19 PM
Difficulty: 4.85 / 10
39kj
87rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 10:32 PM
Difficulty: 7.38 / 10
290kj
88rpm
37%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/13/23 @ 5:34 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/13/23 @ 5:28 PM
Difficulty: 3.49 / 10
13kj
84rpm
25%
11mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/13/23 @ 4:56 PM
Difficulty: 6.79 / 10
192kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Sam Yo
Thursday 11/9/23 @ 2:54 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 11/9/23 @ 2:47 PM
Difficulty: 0 / 10
25kj
73rpm
39%
15mph