Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/21/23 @ 9:14 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/21/23 @ 9:8 PM
Difficulty: 3.49 / 10
13kj
79rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 8:21 PM
Difficulty: 7.66 / 10
305kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/20/23 @ 10:11 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 11/20/23 @ 10:5 PM
Difficulty: 3.63 / 10
23kj
80rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 11/20/23 @ 9:19 PM
Difficulty: 7.18 / 10
281kj
81rpm
38%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/19/23 @ 7:19 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/19/23 @ 7:14 PM
Difficulty: 3.49 / 10
12kj
83rpm
24%
11mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 6:12 PM
Difficulty: 7.69 / 10
375kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/18/23 @ 5:43 PM
Difficulty: 3.72 / 10