Workouts
13kj
79rpm
26%
11mph
305kj
81rpm
40%
17mph
23kj
80rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 11/20/23 @ 9:19 PM
Difficulty: 7.18 / 10
281kj
81rpm
38%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/19/23 @ 7:19 PM
Difficulty: 0 / 10
12kj
83rpm
24%
11mph
375kj
80rpm
39%
16mph