Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Saturday 12/2/23 @ 9:41 PM
Difficulty: 4.45 / 10
30kj
78rpm
29%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 12/2/23 @ 8:54 PM
Difficulty: 6.77 / 10
266kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Friday 12/1/23 @ 6:46 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 12/1/23 @ 6:14 PM
Difficulty: 6.84 / 10
181kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 5:26 PM
Difficulty: 7.85 / 10
291kj
81rpm
39%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/27/23 @ 10:11 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/27/23 @ 9:39 PM
Difficulty: 7.11 / 10
178kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/27/23 @ 5:52 PM
Difficulty: 3.72 / 10
 
60 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 4:51 PM
Difficulty: 7.96 / 10
368kj
81rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/21/23 @ 9:23 PM
Difficulty: 7.05 / 10
0kj
0rpm
26%
0mph