Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 12/9/23 @ 9:30 PM
Difficulty: 3.67 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Saturday 12/9/23 @ 9:19 PM
Difficulty: 4.76 / 10
44kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 12/9/23 @ 8:32 PM
Difficulty: 7.74 / 10
288kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/7/23 @ 3:6 PM
Difficulty: 3.18 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 12/7/23 @ 2:55 PM
Difficulty: 4.85 / 10
32kj
77rpm
30%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 2:6 PM
Difficulty: 9.05 / 10
301kj
81rpm
39%
16mph
10 min Warm Up Ride
Matt Wilpers
Thursday 12/7/23 @ 1:54 PM
Difficulty: 4.98 / 10
47kj
92rpm
31%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 12/4/23 @ 5:57 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 4:55 PM
Difficulty: 8.3 / 10
372kj
79rpm
38%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/2/23 @ 9:52 PM
Difficulty: 0 / 10