Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 12/14/23 @ 4:45 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Thursday 12/14/23 @ 4:10 PM
Difficulty: 5.96 / 10
141kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 3:21 PM
Difficulty: 6.65 / 10
276kj
83rpm
37%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 12/12/23 @ 5:4 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 4:17 PM
Difficulty: 6.96 / 10
278kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 12/11/23 @ 4:58 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 12/11/23 @ 4:52 PM
Difficulty: 3.51 / 10
16kj
87rpm
28%
13mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 12/11/23 @ 4:20 PM
Difficulty: 7.52 / 10
182kj
78rpm
39%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 12/10/23 @ 8:55 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 7:37 PM
Difficulty: 7.5 / 10
468kj
83rpm
38%
16mph