Workouts

5 min Cool Down Ride
Kendall Toole
Friday 1/12/24 @ 9:16 PM
Difficulty: 4.14 / 10
23kj
89rpm
32%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/12/24 @ 8:29 PM
Difficulty: 7.14 / 10
267kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 3:59 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/9/24 @ 3:28 PM
Difficulty: 6.89 / 10
178kj
83rpm
37%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/8/24 @ 8:22 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 1/8/24 @ 8:16 PM
Difficulty: 0 / 10
21kj
79rpm
33%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 7:26 PM
Difficulty: 7 / 10
281kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/18/23 @ 10:21 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 12/18/23 @ 10:15 PM
Difficulty: 3.36 / 10
21kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 9:12 PM
Difficulty: 7.3 / 10
354kj
79rpm
38%
16mph