Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 9/9/22 @ 10:20 PM
Difficulty: 3.33 / 10
16kj
86rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 9:18 PM
Difficulty: 7.19 / 10
355kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/4/22 @ 6:15 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 9/4/22 @ 6:7 PM
Difficulty: 3.33 / 10
16kj
93rpm
25%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 5:5 PM
Difficulty: 7.16 / 10
358kj
75rpm
40%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/2/22 @ 2:20 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 1:48 PM
Difficulty: 6.23 / 10
183kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/1/22 @ 4:48 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 9/1/22 @ 4:43 PM
Difficulty: 0 / 10
27kj
70rpm
41%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 3:56 PM
Difficulty: 0 / 10
274kj
81rpm
39%
16mph