Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/19/23 @ 8:4 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 7:16 PM
Difficulty: 6.86 / 10
206kj
71rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/19/23 @ 12:58 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 12:24 AM
Difficulty: 6.33 / 10
146kj
72rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/22/22 @ 3:28 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/22/22 @ 2:39 PM
Difficulty: 7 / 10
273kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/14/22 @ 8:4 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 7:32 PM
Difficulty: 6.19 / 10
173kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/13/22 @ 4:13 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/13/22 @ 3:24 PM
Difficulty: 7.05 / 10
263kj
79rpm
38%
16mph