Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 1/26/23 @ 4:15 PM
Difficulty: 3.2 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Thursday 1/26/23 @ 4:9 PM
Difficulty: 3.65 / 10
21kj
74rpm
35%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 1/26/23 @ 3:37 PM
Difficulty: 6.49 / 10
167kj
74rpm
39%
16mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/25/23 @ 7:57 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/25/23 @ 7:51 PM
Difficulty: 3.97 / 10
22kj
59rpm
42%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/25/23 @ 7:4 PM
Difficulty: 7.58 / 10
236kj
68rpm
41%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/24/23 @ 1:39 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/24/23 @ 12:34 AM
Difficulty: 7.38 / 10
291kj
73rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/21/23 @ 9:28 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 8:40 PM
Difficulty: 7.09 / 10
228kj
74rpm
37%
15mph