Workouts

60 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 8:52 PM
Difficulty: 8.04 / 10
403kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/7/23 @ 8:3 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 10/7/23 @ 7:58 PM
Difficulty: 3.49 / 10
12kj
79rpm
26%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 7:11 PM
Difficulty: 8.16 / 10
284kj
81rpm
38%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 10/6/23 @ 10:10 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 9:23 PM
Difficulty: 7.09 / 10
270kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/5/23 @ 4:59 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/5/23 @ 4:28 PM
Difficulty: 6.3 / 10
176kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/1/23 @ 3:35 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Sunday 10/1/23 @ 3:2 PM
Difficulty: 6.68 / 10
180kj
80rpm
38%
16mph