Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 2:56 PM
Difficulty: 7.51 / 10
582kj
83rpm
38%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 10/13/23 @ 7:47 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Friday 10/13/23 @ 7:36 PM
Difficulty: 4.76 / 10
36kj
78rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Friday 10/13/23 @ 6:49 PM
Difficulty: 7.8 / 10
289kj
81rpm
39%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/12/23 @ 4:32 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 10/12/23 @ 4:0 PM
Difficulty: 6.69 / 10
181kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/11/23 @ 1:21 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 12:32 PM
Difficulty: 8.19 / 10
293kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/9/23 @ 10:1 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 10/9/23 @ 9:55 PM
Difficulty: 3.36 / 10
20kj
82rpm
31%
14mph