Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 2:56 PM
Difficulty: 7.51 / 10
582kj
83rpm
38%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 10/13/23 @ 7:47 PM
Difficulty: 0 / 10
36kj
78rpm
31%
13mph
289kj
81rpm
39%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/12/23 @ 4:32 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 10/12/23 @ 4:0 PM
Difficulty: 6.69 / 10
181kj
80rpm
38%
16mph
293kj
84rpm
38%
16mph
20kj
82rpm
31%
14mph