Workouts

30 min Intervals & Arms Ride
Ally Love
Monday 10/2/23 @ 12:3 PM
Difficulty: 7.8 / 10
162kj
66rpm
40%
14mph
5 min Patience Meditation
Anna Greenberg
Tuesday 9/26/23 @ 1:52 PM
Difficulty: 2 / 10
 
10 min Acceptance Meditation
Kristin McGee
Monday 9/25/23 @ 2:19 PM
Difficulty: 6 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Sunday 9/24/23 @ 2:32 PM
Difficulty: 3.8 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/21/23 @ 1:26 PM
Difficulty: 8.12 / 10
55kj
30rpm
28%
5mph
10 min Gratitude Meditation
Anna Greenberg
Wednesday 9/20/23 @ 2:44 PM
Difficulty: 3 / 10
 
10 min Morning Meditation
Kirra Michel
Monday 9/18/23 @ 3:23 PM
Difficulty: 2 / 10
 
10 min Morning Meditation
Ross Rayburn
Sunday 9/17/23 @ 2:54 PM
Difficulty: 3.19 / 10
 
30 min Hozier Slow Flow
Anna Greenberg
Monday 9/11/23 @ 2:6 PM
Difficulty: 4.89 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 8:31 PM
Difficulty: 7.27 / 10
118kj
44rpm
32%
7mph