Workouts

45 min RENT Ride
Christine D'Ercole
Thursday 7/8/21 @ 5:17 PM
Difficulty: 7.67 / 10
43kj
24rpm
34%
4mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 7/6/21 @ 7:16 PM
Difficulty: 7.94 / 10
82kj
42rpm
31%
7mph
15 min Full Body Strength
Ben Alldis
Saturday 7/3/21 @ 8:57 PM
Difficulty: 6.38 / 10
 
10 min Core Strength
Ben Alldis
Saturday 7/3/21 @ 8:45 PM
Difficulty: 6.4 / 10
 
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 3:11 PM
Difficulty: 7.77 / 10
96kj
68rpm
31%
12mph
5 min Core Strength
Jess Sims
Wednesday 6/30/21 @ 2:53 PM
Difficulty: 5.86 / 10
 
5 min Witness Meditation
Aditi Shah
Wednesday 6/30/21 @ 2:48 PM
Difficulty: 3.76 / 10
 
30 min Juneteenth Ride
Alex Toussaint
Monday 6/28/21 @ 2:10 PM
Difficulty: 7.74 / 10
85kj
70rpm
30%
11mph
60 min Feel Good Ride
Ally Love
Thursday 6/24/21 @ 2:45 PM
Difficulty: 8.14 / 10
51kj
24rpm
27%
4mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 6/23/21 @ 10:50 PM
Difficulty: 6.88 / 10