Workouts

10 min Core Strength
Olivia Amato
Tuesday 8/15/23 @ 2:32 PM
Difficulty: 6.94 / 10
 
30 min 90s Ride
Cody Rigsby
Tuesday 8/8/23 @ 3:32 PM
Difficulty: 7.64 / 10
159kj
74rpm
39%
15mph
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 8/8/23 @ 3:21 PM
Difficulty: 6.57 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/8/23 @ 3:10 PM
Difficulty: 7 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Sunday 8/6/23 @ 3:23 PM
Difficulty: 7.89 / 10
169kj
78rpm
38%
15mph
10 min Arms & Shoulders Strength
Jess Sims
Sunday 8/6/23 @ 2:57 PM
Difficulty: 6.98 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 8/6/23 @ 2:47 PM
Difficulty: 7.36 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/27/23 @ 3:56 PM
Difficulty: 7.96 / 10
158kj
80rpm
36%
15mph
15 min Glutes & Legs Strength
Matty Maggiacomo
Saturday 5/27/23 @ 3:39 PM
Difficulty: 7.29 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 5/27/23 @ 3:28 PM
Difficulty: 6.7 / 10