Workouts

10 min Arms & Shoulders Strength
Jess Sims
Saturday 8/26/23 @ 2:25 PM
Difficulty: 6.98 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/26/23 @ 2:15 PM
Difficulty: 6.53 / 10
 
30 min Pop Ride
Leanne Hainsby
Thursday 8/24/23 @ 3:36 PM
Difficulty: 7.45 / 10
171kj
80rpm
37%
16mph
20 min Yoga Flow: Glutes
Ross Rayburn
Thursday 8/24/23 @ 3:12 PM
Difficulty: 5.6 / 10
 
30 min Pop Ride
Camila Ramón
Monday 8/21/23 @ 4:35 PM
Difficulty: 7.54 / 10
148kj
79rpm
35%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/21/23 @ 4:23 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Jermaine Johnson
Monday 8/21/23 @ 4:12 PM
Difficulty: 6.41 / 10
 
20 min Yoga Flow
Anna Greenberg
Thursday 8/17/23 @ 3:55 PM
Difficulty: 5.41 / 10
 
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 3:5 PM
Difficulty: 7.36 / 10
143kj
86rpm
33%
15mph
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 8/15/23 @ 2:42 PM
Difficulty: 7.17 / 10