Workouts

5 min Intro to Sleep Meditation
Ross Rayburn
Thursday 6/3/21 @ 2:21 AM
Difficulty: 2.06 / 10
 
20 min Yoga Flow
Kirra Michel
Wednesday 6/2/21 @ 4:10 PM
Difficulty: 4.82 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 1:17 PM
Difficulty: 7.6 / 10
149kj
79rpm
36%
15mph
20 min 80s Ride
Hannah Frankson
Wednesday 5/12/21 @ 8:53 PM
Difficulty: 7.27 / 10
104kj
77rpm
38%
15mph
20 min Pop Full Body Strength
Olivia Amato
Wednesday 5/12/21 @ 8:30 PM
Difficulty: 7.24 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 6:53 PM
Difficulty: 7.42 / 10
150kj
76rpm
37%
15mph
10 min Core Strength
Matty Maggiacomo
Tuesday 5/11/21 @ 6:41 PM
Difficulty: 7.15 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 4/27/21 @ 7:29 PM
Difficulty: 6.96 / 10
 
20 min Full Body Strength
Jess Sims
Wednesday 4/21/21 @ 6:58 PM
Difficulty: 7.26 / 10
 
10 min Core Strength
Matt Wilpers
Wednesday 4/21/21 @ 6:47 PM
Difficulty: 6.13 / 10