Workouts
178kj
71rpm
41%
16mph
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 10/20/23 @ 4:12 PM
Difficulty: 6.75 / 10
170kj
82rpm
37%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/16/23 @ 3:28 PM
Difficulty: 7.18 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/16/23 @ 1:25 PM
Difficulty: 7.06 / 10
167kj
75rpm
39%
15mph
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 10/10/23 @ 4:2 PM
Difficulty: 7.11 / 10
167kj
85rpm
36%
16mph