Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Monday 10/23/23 @ 1:34 PM
Difficulty: 7.86 / 10
178kj
71rpm
41%
16mph
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 10/20/23 @ 4:12 PM
Difficulty: 6.75 / 10
 
10 min Core Strength
Adrian Williams
Friday 10/20/23 @ 4:2 PM
Difficulty: 6.45 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/17/23 @ 4:29 PM
Difficulty: 7.66 / 10
170kj
82rpm
37%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/16/23 @ 3:28 PM
Difficulty: 7.18 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/16/23 @ 1:25 PM
Difficulty: 7.06 / 10
 
30 min 2000s Ride
Cody Rigsby
Wednesday 10/11/23 @ 2:1 PM
Difficulty: 7.54 / 10
167kj
75rpm
39%
15mph
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 10/10/23 @ 4:2 PM
Difficulty: 7.11 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 10/10/23 @ 3:51 PM
Difficulty: 6.39 / 10
 
30 min Janet Jackson Ride
Emma Lovewell
Friday 10/6/23 @ 2:43 PM
Difficulty: 7.74 / 10
167kj
85rpm
36%
16mph