Workouts

10 min Core Strength
Adrian Williams
Wednesday 6/16/21 @ 9:9 PM
Difficulty: 6.13 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 6/16/21 @ 8:47 PM
Difficulty: 6.82 / 10
 
10 min Low Impact Ride
Jess King
Wednesday 6/16/21 @ 8:36 PM
Difficulty: 5.9 / 10
62kj
79rpm
40%
16mph
10 min Cool Down Ride
Hannah Frankson
Tuesday 6/15/21 @ 6:8 PM
Difficulty: 4.19 / 10
48kj
75rpm
37%
15mph
10 min Core Strength
Jess Sims
Tuesday 6/15/21 @ 5:56 PM
Difficulty: 7.44 / 10
 
20 min Full Body Strength
Jess Sims
Tuesday 6/15/21 @ 5:34 PM
Difficulty: 7.46 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 5:21 PM
Difficulty: 5.1 / 10
44kj
85rpm
32%
14mph
10 min Core Strength
Emma Lovewell
Monday 6/14/21 @ 8:30 PM
Difficulty: 7.03 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Monday 6/14/21 @ 8:9 PM
Difficulty: 7.32 / 10
 
10 min Low Impact Ride
Ally Love
Monday 6/14/21 @ 7:56 PM
Difficulty: 5.16 / 10
44kj
86rpm
32%
14mph