Workouts

5 min Chair Yoga
Aditi Shah
Monday 6/21/21 @ 7:42 PM
Difficulty: 2.79 / 10
 
15 min Courage Meditation
Ross Rayburn
Thursday 6/17/21 @ 11:36 PM
Difficulty: 3.91 / 10
 
10 min Yoga Flow: Chest Openers
Kristin McGee
Thursday 6/17/21 @ 8:34 PM
Difficulty: 4.42 / 10
 
10 min Yoga Flow: Hips
Anna Greenberg
Thursday 6/17/21 @ 5:18 PM
Difficulty: 4.94 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 6/17/21 @ 5:7 PM
Difficulty: 6.53 / 10
 
15 min Pilates
Rebecca Kennedy
Thursday 6/17/21 @ 4:51 PM
Difficulty: 5.28 / 10
 
20 min Reflection Ride
Christine D'Ercole
Thursday 6/17/21 @ 4:28 PM
Difficulty: 5.7 / 10
86kj
82rpm
33%
14mph
10 min Breathwork
Ross Rayburn
Thursday 6/17/21 @ 1:27 PM
Difficulty: 3.54 / 10
 
20 min Sleep Meditation
Aditi Shah
Thursday 6/17/21 @ 3:7 AM
Difficulty: 3.7 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Wednesday 6/16/21 @ 9:20 PM
Difficulty: 4.29 / 10
54kj
78rpm
38%
16mph