Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/15/21 @ 4:26 PM
Difficulty: 3.07 / 10
 
20 min 2000s Ride
Cody Rigsby
Sunday 8/15/21 @ 4:5 PM
Difficulty: 6.94 / 10
96kj
75rpm
37%
15mph
10 min Glutes & Legs Strength
Adrian Williams
Sunday 8/15/21 @ 3:47 PM
Difficulty: 6.29 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 8/15/21 @ 3:35 PM
Difficulty: 6.84 / 10
 
10 min Core Strength
Rad Lopez
Sunday 8/15/21 @ 3:24 PM
Difficulty: 6.51 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/13/21 @ 7:32 PM
Difficulty: 5.99 / 10
83kj
79rpm
33%
14mph
15 min Sleep Meditation
Ross Rayburn
Monday 8/9/21 @ 6:8 AM
Difficulty: 2.71 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Wednesday 6/30/21 @ 8:4 PM
Difficulty: 7.71 / 10
 
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 7:1 PM
Difficulty: 7.41 / 10
194kj
79rpm
40%
16mph
60 min Pop Bootcamp
Jess Sims
Saturday 6/26/21 @ 2:35 PM
Difficulty: 8.39 / 10