Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Thursday 11/2/23 @ 3:18 PM
Difficulty: 5.39 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 10/31/23 @ 2:47 PM
Difficulty: 8.17 / 10
176kj
66rpm
42%
16mph
20 min Glutes & Legs Strength
Ben Alldis
Monday 10/30/23 @ 2:43 PM
Difficulty: 7.26 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/30/23 @ 2:32 PM
Difficulty: 6.39 / 10
 
30 min 2010s Ride
Tunde Oyeneyin
Friday 10/27/23 @ 3:0 PM
Difficulty: 7.48 / 10
173kj
74rpm
39%
16mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Friday 10/27/23 @ 2:22 PM
Difficulty: 7.89 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 10/27/23 @ 2:11 PM
Difficulty: 4.16 / 10
 
30 min 2000s Ride
Tunde Oyeneyin
Wednesday 10/25/23 @ 3:23 PM
Difficulty: 7.49 / 10
171kj
77rpm
39%
16mph
20 min Glutes & Legs Strength
Erik Jäger
Tuesday 10/24/23 @ 1:50 PM
Difficulty: 7.3 / 10
 
10 min Dave Core Strength
Emma Lovewell
Tuesday 10/24/23 @ 1:39 PM
Difficulty: 6.22 / 10