Workouts

10 min Core Strength
Rad Lopez
Friday 12/3/21 @ 3:50 PM
Difficulty: 7.22 / 10
 
20 min Yoga Flow
Kristin McGee
Thursday 12/2/21 @ 5:10 PM
Difficulty: 5.19 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 12/2/21 @ 4:59 PM
Difficulty: 7.25 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Wednesday 12/1/21 @ 3:46 PM
Difficulty: 7.58 / 10
177kj
80rpm
39%
16mph
10 min Core Strength
Callie Gullickson
Wednesday 12/1/21 @ 3:33 PM
Difficulty: 6.61 / 10
 
30 min HIIT Ride
Cody Rigsby
Tuesday 11/30/21 @ 7:44 PM
Difficulty: 7.65 / 10
188kj
72rpm
42%
16mph
20 min Glutes & Legs Strength
Rad Lopez
Monday 11/29/21 @ 10:10 PM
Difficulty: 6.98 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 11/29/21 @ 6:38 PM
Difficulty: 7.28 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Sunday 11/28/21 @ 8:30 PM
Difficulty: 8.79 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 11/21/21 @ 9:46 PM
Difficulty: 7.06 / 10
99kj
89rpm
33%
15mph