Workouts

20 min Glutes & Legs Strength
Selena Samuela
Friday 12/1/23 @ 3:1 PM
Difficulty: 7.8 / 10
 
10 min Core Strength
Rad Lopez
Friday 12/1/23 @ 2:50 PM
Difficulty: 6.78 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Thursday 11/30/23 @ 5:57 PM
Difficulty: 8.11 / 10
185kj
73rpm
41%
16mph
10 min Barre: Core
Hannah Corbin
Thursday 11/30/23 @ 5:45 PM
Difficulty: 5.71 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Monday 11/27/23 @ 5:21 PM
Difficulty: 7.12 / 10
 
10 min Core Strength for Runners
Becs Gentry
Monday 11/27/23 @ 5:11 PM
Difficulty: 5.83 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/26/23 @ 4:6 PM
Difficulty: 7.75 / 10
171kj
79rpm
39%
16mph
10 min Core Strength
Rebecca Kennedy
Sunday 11/26/23 @ 3:52 PM
Difficulty: 7.44 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Friday 11/3/23 @ 2:29 PM
Difficulty: 7.83 / 10
168kj
81rpm
37%
16mph
20 min Arms & Shoulders Strength
Chase Tucker
Thursday 11/2/23 @ 3:29 PM
Difficulty: 7.23 / 10