Workouts

20 min Red Hot Chili Peppers Lower Body
Jess Sims
Tuesday 6/21/22 @ 3:18 PM
Difficulty: 7.22 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 6/21/22 @ 3:8 PM
Difficulty: 6.53 / 10
 
45 min 2010s Bootcamp
Tunde Oyeneyin
Saturday 6/18/22 @ 8:1 PM
Difficulty: 8.69 / 10
 
30 min Pop Ride
Robin Arzón
Friday 6/17/22 @ 4:13 PM
Difficulty: 7.53 / 10
170kj
77rpm
38%
15mph
20 min Rock Glutes & Legs Strength
Rebecca Kennedy
Friday 6/17/22 @ 3:50 PM
Difficulty: 6.63 / 10
 
10 min Core Strength
Ben Alldis
Friday 6/17/22 @ 3:39 PM
Difficulty: 6.6 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 2:56 PM
Difficulty: 8.53 / 10
174kj
70rpm
39%
15mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 6/16/22 @ 2:41 PM
Difficulty: 4.45 / 10
 
10 min Focus Flow: Quads
Anna Greenberg
Thursday 6/16/22 @ 2:30 PM
Difficulty: 4.84 / 10
 
10 min Focus Flow: Pyramid
Denis Morton
Thursday 6/16/22 @ 2:19 PM
Difficulty: 4.82 / 10