Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/10/22 @ 2:31 PM
Difficulty: 6.2 / 10
110kj
76rpm
39%
15mph
165kj
88rpm
35%
16mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 6/23/22 @ 5:2 PM
Difficulty: 6.58 / 10
10 min Arms & Light Weights
Christine D'Ercole
Thursday 6/23/22 @ 4:15 PM
Difficulty: 6.81 / 10
186kj
77rpm
40%
16mph