Workouts

30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/23/22 @ 7:15 PM
Difficulty: 6.71 / 10
186kj
75rpm
41%
16mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 8/23/22 @ 6:59 PM
Difficulty: 5.8 / 10
 
10 min Arms & Light Weights
Bradley Rose
Tuesday 8/23/22 @ 6:49 PM
Difficulty: 5.93 / 10
 
10 min Core Strength
Andy Speer
Tuesday 8/23/22 @ 6:38 PM
Difficulty: 6.28 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Monday 8/22/22 @ 3:37 PM
Difficulty: 6.89 / 10
 
10 min Core Strength
Rad Lopez
Monday 8/22/22 @ 3:26 PM
Difficulty: 6.49 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Saturday 7/16/22 @ 5:24 PM
Difficulty: 8.83 / 10
 
20 min 2000s Ride
Tunde Oyeneyin
Friday 7/15/22 @ 2:42 PM
Difficulty: 7.49 / 10
124kj
79rpm
39%
16mph
10 min Glutes & Legs Strength
Adrian Williams
Friday 7/15/22 @ 2:27 PM
Difficulty: 6.6 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Friday 7/15/22 @ 2:16 PM
Difficulty: 6.59 / 10