Workouts
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Monday 9/12/22 @ 6:19 PM
Difficulty: 7.13 / 10
115kj
87rpm
36%
16mph
20 min Arms & Shoulder Strength
Adrian Williams
Sunday 9/11/22 @ 7:6 PM
Difficulty: 7.03 / 10
192kj
78rpm
40%
16mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Friday 8/26/22 @ 5:30 PM
Difficulty: 7.32 / 10
192kj
81rpm
40%
16mph