Workouts

10 min Core Strength
Jermaine Johnson
Wednesday 9/28/22 @ 3:2 PM
Difficulty: 6.5 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 9/20/22 @ 4:40 PM
Difficulty: 7.61 / 10
191kj
71rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 9/18/22 @ 4:22 PM
Difficulty: 7.63 / 10
194kj
76rpm
42%
16mph
20 min Chest & Back Strength
Daniel McKenna
Sunday 9/18/22 @ 3:58 PM
Difficulty: 7.15 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 9/18/22 @ 3:48 PM
Difficulty: 6.37 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 9/15/22 @ 7:40 PM
Difficulty: 7.13 / 10
128kj
77rpm
41%
16mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Thursday 9/15/22 @ 7:16 PM
Difficulty: 7.22 / 10
 
10 min Core Strength
Logan Aldridge
Thursday 9/15/22 @ 7:6 PM
Difficulty: 6.2 / 10
 
20 min Tabata Ride
Ally Love
Wednesday 9/14/22 @ 2:31 PM
Difficulty: 8.07 / 10
121kj
77rpm
38%
15mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/14/22 @ 2:10 PM
Difficulty: 7 / 10