Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/13/23 @ 4:34 PM
Difficulty: 6.01 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 12/11/23 @ 6:52 PM
Difficulty: 7.42 / 10
163kj
74rpm
39%
15mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Monday 12/11/23 @ 4:5 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Robin Arzón
Monday 12/11/23 @ 3:54 PM
Difficulty: 0 / 10
 
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/6/23 @ 4:32 PM
Difficulty: 7.6 / 10
172kj
74rpm
39%
16mph
20 min EDM Glutes & Legs Strength
Andy Speer
Wednesday 12/6/23 @ 3:22 PM
Difficulty: 6.93 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 3:11 PM
Difficulty: 7.44 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 12/5/23 @ 3:9 PM
Difficulty: 6.5 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 12/5/23 @ 2:57 PM
Difficulty: 5.3 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 12/5/23 @ 2:46 PM
Difficulty: 6.31 / 10