Workouts

10 min Core Strength
Ben Alldis
Monday 2/6/23 @ 3:16 PM
Difficulty: 6.71 / 10
 
30 min 80s Ride
Leanne Hainsby
Saturday 2/4/23 @ 4:42 PM
Difficulty: 7.57 / 10
161kj
79rpm
37%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 2/4/23 @ 4:31 PM
Difficulty: 5.3 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 2/4/23 @ 4:20 PM
Difficulty: 6.31 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Monday 1/23/23 @ 2:34 PM
Difficulty: 7.94 / 10
155kj
74rpm
37%
15mph
10 min Glutes & Legs Strength
Ben Alldis
Monday 1/23/23 @ 2:22 PM
Difficulty: 6.45 / 10
 
10 min Core Strength
Rad Lopez
Monday 1/23/23 @ 2:11 PM
Difficulty: 6.57 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 5:15 PM
Difficulty: 7.54 / 10
151kj
76rpm
37%
15mph
10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 1/17/23 @ 3:34 PM
Difficulty: 6.1 / 10
 
10 min Barre: Core
Ally Love
Tuesday 1/17/23 @ 3:18 PM
Difficulty: 5.32 / 10