Workouts
160kj
76rpm
38%
15mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 4/17/23 @ 2:5 PM
Difficulty: 6.89 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/3/23 @ 5:45 PM
Difficulty: 7.49 / 10
170kj
74rpm
40%
15mph
149kj
83rpm
34%
15mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 3/30/23 @ 5:28 PM
Difficulty: 6.56 / 10
104kj
76rpm
38%
15mph