Workouts

30 min 2000s Ride
Cody Rigsby
Monday 4/17/23 @ 2:28 PM
Difficulty: 7.36 / 10
160kj
76rpm
38%
15mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 4/17/23 @ 2:5 PM
Difficulty: 6.89 / 10
 
10 min Core Strength
Callie Gullickson
Monday 4/17/23 @ 1:53 PM
Difficulty: 6.78 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/3/23 @ 5:45 PM
Difficulty: 7.49 / 10
 
10 min 90s Barre: Core
Ally Love
Monday 4/3/23 @ 5:34 PM
Difficulty: 6.08 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 4/2/23 @ 2:13 PM
Difficulty: 7.25 / 10
170kj
74rpm
40%
15mph
30 min 90s Ride
Robin Arzón
Friday 3/31/23 @ 4:8 PM
Difficulty: 7.1 / 10
149kj
83rpm
34%
15mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 3/30/23 @ 5:28 PM
Difficulty: 6.56 / 10
 
10 min Core Strength
Andy Speer
Wednesday 3/29/23 @ 3:17 PM
Difficulty: 6.14 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 3/8/23 @ 7:1 PM
Difficulty: 6.93 / 10
104kj
76rpm
38%
15mph