Workouts

30 min Pop Ride
Cody Rigsby
Thursday 5/25/23 @ 3:20 PM
Difficulty: 7.49 / 10
162kj
73rpm
40%
15mph
20 min Upper Body Strength
Robin Arzón
Thursday 5/25/23 @ 2:57 PM
Difficulty: 6.54 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 5/25/23 @ 2:47 PM
Difficulty: 6.04 / 10
 
30 min Pop Ride
Leanne Hainsby
Monday 5/22/23 @ 2:24 PM
Difficulty: 7.28 / 10
170kj
80rpm
37%
16mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 5/22/23 @ 1:59 PM
Difficulty: 6.62 / 10
 
10 min Core Strength
Emma Lovewell
Monday 5/22/23 @ 1:49 PM
Difficulty: 6.95 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/17/23 @ 2:43 PM
Difficulty: 7.63 / 10
166kj
77rpm
39%
16mph
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 5/17/23 @ 2:17 PM
Difficulty: 7.07 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 5/17/23 @ 1:31 PM
Difficulty: 6.91 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 5/12/23 @ 1:0 PM
Difficulty: 7.01 / 10