Workouts
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/17/23 @ 6:34 PM
Difficulty: 6.63 / 10
278kj
88rpm
43%
19mph
20 min Full Body Stretch
Adrian Williams
Saturday 9/16/23 @ 1:14 PM
Difficulty: 4.47 / 10
60 min Power Zone Endurance Ride
Olivia Amato
Friday 9/15/23 @ 11:57 AM
Difficulty: 7.32 / 10
570kj
88rpm
43%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 9/13/23 @ 12:9 PM
Difficulty: 7.73 / 10
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 11:21 AM
Difficulty: 6.93 / 10
433kj
89rpm
43%
20mph