Workouts
10 min Full Body Stretch
Adrian Williams
Saturday 10/7/23 @ 1:21 PM
Difficulty: 4.31 / 10
10 min Full Body Stretch
Adrian Williams
Thursday 10/5/23 @ 12:58 PM
Difficulty: 4.13 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 10/5/23 @ 12:45 PM
Difficulty: 7.18 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/5/23 @ 11:57 AM
Difficulty: 7.09 / 10
433kj
86rpm
44%
20mph