Workouts
10 min Full Body Stretch
Adrian Williams
Monday 10/16/23 @ 12:26 PM
Difficulty: 4.13 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/16/23 @ 12:13 PM
Difficulty: 7.12 / 10
30 min 90s Upper Body Strength
Tunde Oyeneyin
Monday 10/16/23 @ 11:38 AM
Difficulty: 7.58 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 3:18 PM
Difficulty: 7.67 / 10
862kj
85rpm
44%
20mph
10 min Relaxing Meditation
Anna Greenberg
Saturday 10/14/23 @ 3:30 AM
Difficulty: 3.01 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 10/12/23 @ 12:45 PM
Difficulty: 0 / 10
431kj
87rpm
43%
19mph