Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 12:7 PM
Difficulty: 6.05 / 10
137kj
95rpm
37%
18mph
10 min Full Body Stretch
Adrian Williams
Wednesday 10/18/23 @ 12:11 PM
Difficulty: 4.31 / 10
30 min Bootcamp: Lower Body
Adrian Williams
Wednesday 10/18/23 @ 11:36 AM
Difficulty: 7.56 / 10
15 min Full Body Stretch
Selena Samuela
Tuesday 10/17/23 @ 12:22 PM
Difficulty: 4.33 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/17/23 @ 12:9 PM
Difficulty: 7.12 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 11:20 AM
Difficulty: 6.98 / 10
428kj
85rpm
44%
19mph