Workouts
20 min Glutes & Legs Strength
Ben Alldis
Monday 10/30/23 @ 10:58 AM
Difficulty: 6.77 / 10
10 min Full Body Stretch
Adrian Williams
Friday 10/27/23 @ 12:21 PM
Difficulty: 4.13 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 10/27/23 @ 11:32 AM
Difficulty: 7.18 / 10
446kj
87rpm
44%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 10/27/23 @ 11:20 AM
Difficulty: 7.12 / 10
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 10/27/23 @ 2:7 AM
Difficulty: 0 / 10