Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/2/23 @ 10:15 PM
Difficulty: 8.23 / 10
417kj
73rpm
49%
19mph
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 10/31/23 @ 11:48 AM
Difficulty: 7.03 / 10
437kj
87rpm
43%
20mph
20 min Upper Body Strength
Tunde Oyeneyin
Tuesday 10/31/23 @ 11:24 AM
Difficulty: 7.15 / 10
158kj
85rpm
46%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/30/23 @ 11:27 AM
Difficulty: 7.12 / 10