Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 12:17 PM
Difficulty: 7.05 / 10
442kj
87rpm
44%
20mph
429kj
88rpm
42%
19mph
15 min Full Body Stretch
Matty Maggiacomo
Monday 11/13/23 @ 1:20 PM
Difficulty: 4.47 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/13/23 @ 12:30 PM
Difficulty: 6.59 / 10