Workouts
10 min Focus Flow: For Runners
Denis Morton
Sunday 12/10/23 @ 8:7 PM
Difficulty: 4.52 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 6:47 PM
Difficulty: 7.5 / 10
752kj
88rpm
44%
20mph
10 min Holiday Full Body Stretch
Ross Rayburn
Friday 12/8/23 @ 11:18 PM
Difficulty: 3.39 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/8/23 @ 11:5 PM
Difficulty: 7.64 / 10
437kj
85rpm
44%
19mph