Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 6:0 PM
Difficulty: 7.3 / 10
607kj
88rpm
44%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/15/23 @ 2:49 PM
Difficulty: 7.64 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 12/15/23 @ 1:55 PM
Difficulty: 0 / 10
443kj
87rpm
44%
20mph
10 min Lower Body Stretch
Callie Gullickson
Thursday 12/14/23 @ 11:49 PM
Difficulty: 4.12 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/14/23 @ 10:49 PM
Difficulty: 7.56 / 10