Workouts
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 2:21 PM
Difficulty: 4.15 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/10/24 @ 1:49 PM
Difficulty: 7.64 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 12:55 PM
Difficulty: 6.9 / 10
436kj
87rpm
44%
20mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 12:45 PM
Difficulty: 6.49 / 10