Workouts
15 min Focus Flow: For Rowers
Ross Rayburn
Saturday 2/3/24 @ 11:23 PM
Difficulty: 4.72 / 10
30 min Upper Body Strength
Rebecca Kennedy
Saturday 2/3/24 @ 10:9 PM
Difficulty: 7.63 / 10
38kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 2/2/24 @ 12:46 PM
Difficulty: 7.17 / 10
592kj
85rpm
44%
20mph