Workouts
10 min Focus Flow: For Riders
Ross Rayburn
Friday 5/17/24 @ 10:16 PM
Difficulty: 3.78 / 10
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 5/17/24 @ 9:26 PM
Difficulty: 6.81 / 10
423kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/16/24 @ 9:26 PM
Difficulty: 7.55 / 10
300kj
68rpm
53%
19mph
45 min Power Zone Endurance Hip Hop
Hannah Frankson
Wednesday 5/15/24 @ 11:48 AM
Difficulty: 0 / 10
432kj
86rpm
44%
20mph