Workouts

30 min HIIT Run
Kirsten Ferguson
Wednesday 12/8/21 @ 3:30 PM
Difficulty: 7.39 / 10
 
20 min Intervals Run
Kirsten Ferguson
Wednesday 12/8/21 @ 1:50 PM
Difficulty: 6.58 / 10
 
20 min Sleep Meditation
Kristin McGee
Wednesday 12/8/21 @ 6:36 AM
Difficulty: 2.6 / 10
 
30 min HIIT Run
Kirsten Ferguson
Monday 12/6/21 @ 3:36 PM
Difficulty: 7.39 / 10
 
20 min Sleep Meditation
Kristin McGee
Monday 12/6/21 @ 5:24 AM
Difficulty: 2.6 / 10
 
10 min Post-Run Stretch
Robin Arzón
Saturday 12/4/21 @ 5:31 PM
Difficulty: 3.49 / 10
 
30 min HIIT Run
Kirsten Ferguson
Saturday 12/4/21 @ 4:44 PM
Difficulty: 7.39 / 10
 
20 min HIIT Run
Matt Wilpers
Saturday 12/4/21 @ 4:39 PM
Difficulty: 7.31 / 10
 
30 min HIIT Run
Kirsten Ferguson
Saturday 12/4/21 @ 4:8 PM
Difficulty: 7.39 / 10
 
30 min Hip Hop Run
Selena Samuela
Saturday 12/4/21 @ 3:38 PM
Difficulty: 7.13 / 10