Workouts

30 min HIIT Run
Adrian Williams
Thursday 9/9/21 @ 3:33 PM
Difficulty: 6.9 / 10
 
20 min Strength for Runners
Matt Wilpers
Thursday 9/9/21 @ 2:31 PM
Difficulty: 5.8 / 10
 
15 min Full Body Stretch
Denis Morton
Thursday 9/9/21 @ 2:1 PM
Difficulty: 4.82 / 10
 
20 min Sleep Meditation
Kristin McGee
Thursday 9/9/21 @ 5:15 AM
Difficulty: 2.6 / 10
 
30 min Verzuz Run
Chase Tucker
Thursday 9/9/21 @ 1:3 AM
Difficulty: 6.87 / 10
 
20 min Sleep Meditation
Kristin McGee
Wednesday 9/8/21 @ 6:7 AM
Difficulty: 2.6 / 10
 
30 min Sleep Meditation
Anna Greenberg
Tuesday 9/7/21 @ 5:9 AM
Difficulty: 2.58 / 10
 
20 min Sleep Meditation
Kristin McGee
Sunday 9/5/21 @ 5:53 AM
Difficulty: 2.6 / 10
 
30 min Sleep Meditation
Anna Greenberg
Friday 9/3/21 @ 6:31 AM
Difficulty: 2.58 / 10
 
30 min Sleep Meditation
Anna Greenberg
Monday 8/30/21 @ 6:40 AM
Difficulty: 2.58 / 10