Workouts

10 min Upper Body Strength Warm Up
Rad Lopez
Monday 2/19/24 @ 7:19 PM
Difficulty: 5.9 / 10
 
10 min Hip Mobility
Andy Speer
Sunday 2/18/24 @ 7:36 PM
Difficulty: 5.26 / 10
 
45 min Your Day One Ride
Robin Arzón
Sunday 2/18/24 @ 6:42 PM
Difficulty: 8.23 / 10
304kj
75rpm
38%
15mph
15 min Spinal Mobility
Kirra Michel
Sunday 2/18/24 @ 1:37 AM
Difficulty: 5.18 / 10
 
30 min At The Club
Jon Hosking
Sunday 2/11/24 @ 8:49 PM
Difficulty: 0 / 10
 
20 min EDM Walk
Jess King
Sunday 2/11/24 @ 8:28 PM
Difficulty: 5.16 / 10
 
20 min Upper Body Strength
Robin Arzón
Sunday 2/11/24 @ 5:45 PM
Difficulty: 7.18 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 1:22 AM
Difficulty: 7.63 / 10
 
20 min Foam Rolling: Full Body
Hannah Corbin
Monday 2/5/24 @ 3:31 AM
Difficulty: 5 / 10
 
15 min Foam Rolling: Hips
Hannah Corbin
Friday 2/2/24 @ 6:50 PM
Difficulty: 4.48 / 10