Workouts

30 min HIIT & Hills Ride
Jess King
Thursday 3/7/24 @ 6:18 PM
Difficulty: 8.51 / 10
237kj
76rpm
39%
16mph
10 min Upper Body Mobility
Andy Speer
Tuesday 3/5/24 @ 1:21 AM
Difficulty: 4.3 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 3/3/24 @ 6:49 PM
Difficulty: 0 / 10
 
20 min FTP Test Ride
Olivia Amato
Sunday 3/3/24 @ 5:58 PM
Difficulty: 8.62 / 10
213kj
80rpm
48%
20mph
10 min FTP Warm Up Ride
Olivia Amato
Sunday 3/3/24 @ 5:46 PM
Difficulty: 7.29 / 10
78kj
89rpm
39%
18mph
30 min Power Zone EDM Ride
Olivia Amato
Saturday 3/2/24 @ 6:51 PM
Difficulty: 0 / 10
237kj
75rpm
39%
16mph
10 min Lower Body Mobility
Kirra Michel
Friday 3/1/24 @ 5:19 PM
Difficulty: 4.04 / 10
 
30 min Glutes & Legs Strength
Logan Aldridge
Friday 3/1/24 @ 4:44 PM
Difficulty: 7.04 / 10
 
10 min Full Body Strength Warm Up
Callie Gullickson
Friday 3/1/24 @ 4:33 PM
Difficulty: 4.62 / 10
 
10 min Full Body Stretch
Hannah Corbin
Monday 2/19/24 @ 8:57 PM
Difficulty: 4.26 / 10