Workouts

30 min Power Zone Max Ride
Olivia Amato
Thursday 4/4/24 @ 4:35 PM
Difficulty: 8.23 / 10
238kj
83rpm
41%
18mph
10 min Full Body Stretch
Jermaine Johnson
Wednesday 4/3/24 @ 12:48 AM
Difficulty: 4.13 / 10
 
60 min Total Strength
Andy Speer
Tuesday 4/2/24 @ 11:44 PM
Difficulty: 7.92 / 10
 
45 min HIIT & Hills Ride
Emma Lovewell
Friday 3/29/24 @ 4:12 PM
Difficulty: 8.19 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/24 @ 6:5 PM
Difficulty: 8.71 / 10
324kj
79rpm
38%
16mph
5 min Upper Body Strength Warm Up
Andy Speer
Thursday 3/28/24 @ 4:34 PM
Difficulty: 4.15 / 10
 
10 min Foam Rolling: Full Body
Rebecca Kennedy
Tuesday 3/26/24 @ 12:29 AM
Difficulty: 4.52 / 10
 
60 min Total Strength
Andy Speer
Monday 3/25/24 @ 11:20 PM
Difficulty: 7.61 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Sunday 3/24/24 @ 8:24 PM
Difficulty: 4.35 / 10
 
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Sunday 3/24/24 @ 7:29 PM
Difficulty: 0 / 10
331kj
83rpm
39%
17mph